Life with pets…

Life with pets…

No human will be as excited to see you and to love you. Coming home to a loyal companion that gives you unconditional love will increase your serotonin levels. In an increasingly selfish world, we can only consider pets as our one true friend. Apart from boosting dopamine levels, they can help improve heart conditions, develop the social and emotional skills of children, and can be trained to support with seizures. An estimated 68% of US households have a pet.

 

Here are 3 benefits of having a pet:

 

1. They ensure you are physically fit:

 Almost all pets need to go out for some time to play. For example, all breeds of dogs need their daily walks to stay happy. If you are someone who lazes around sometimes, they will bark at the front door till you finally get up take them out. Walks aren’t just beneficial for our physical health but also have a very positive effect on our mental health.

 

2. Parenthood made easy:

Pets teach children empathy and increase their participation in social and physical activities, which is essential to development. They also teach children the importance of responsibility. With cleaning out the cage, grooming the pet, going for regular visits to vets, and teaching them tricks, children learn to be responsible and learn how to care of living things. They often also provide companionship to children who have learning difficulties. Children with autism or similar problems find it much easier to chat away with their pets than real people. Research from Lincoln University shows that children with autism experience fewer meltdowns in the presence of a pet.

 

3. Pets are a good influence on your life:
A study by Barkbox claimed owning a dog can make you a better person. Amongst the people surveyed, 93% of pet owners said they could name at least one way their dogs had made them into a better person. They were claimed pets made them more affectionate and patient.

Pets are beneficial to us in many ways, making it obligatory for us to take care of them like we take care of our newborns. Give them the right food, play with them, give them attention, regular visits to the doctor are all significant factors to consider/take care of when keeping a pet. Avoid keeping pets from wildlife as we should not separate animals from their natural habitat. It will not only make them upset but also cause us allergies that may be difficult to treat.

A Strawberry Full Moon

A Strawberry Full Moon

As we experience the upcoming Full Moon, we should understand what a Full Moon is.  If I wanted to sound smarter than I am as it comes to astrology, I would just quote Nancy Foley of Ciennmoon.  Her weekly planet flash is a great read and is posted here as well as www.Ciennoon.com.  In my language it is when the Earth is directly between the Sun and the Moon creating a completely illuminated Moon.  To me that means opposing forces could be highlighted in our life.  But that is not necessarily a bad thing.  The lunar qualities of emotions and instincts reach their peak at a Full Moon which can increase our emotional strength and intuition to overcome challenges.  Subconscious awareness allows an objective and balanced look at our personal relationships.

A Full Moon is related to the previous New Moon.  Your April 26th New Moon goals can now be fine tuned and completed, it is harvest time.  Emotional adjustments can be made in response to new goals.  This particular June Full Moon is great for natural healing, especially related to women’s health, genetics and midwifery.

While the Moon drives our emotions, it also impacts how we care and nurture others and more importantly HOW WE WANT TO BE CARED FOR.  Really… isn’t it all about us???  Can our childhood and the nurturing from our Mamma and Father play a role?  Sure.  When it comes to the Moon, we want to feel connected to those we love and call family therefore it is our OWN EMOTIONS and how we respond to life situations.

Once a month we have a Full Moon in a Zodiac sign and that means in that month we get to focus a little longer on one thing; this month Sagittarius gets to be the center of attention.  Sagittarius=Intensity, Transformation and Optimism.  It is also about telling the truth particularly to ourselves..Tell the truth, the whole truth, and nothing but the truth my friends…

The June 9th Strawberry Full Moon is the smallest Full Moon, the furthest away.

I hope this Full Moon bring your goals to a prosperous conclusion and your truth will set you free….

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The Key to Transformation – Helping Your Inner Child Grow Up

The Key to Transformation – Helping Your Inner Child Grow Up

The Key to Transformation – Helping Your Inner Child Grow Up

The last time I remember being a child was at the age of 6.  Since then my path was scattered with forms of abuse, anger, manipulation and codependency.  I quickly learned protection, shame, guilt and to my surprise now; productivity.

Productive was this camouflaged way of coping; my default.

I learned to mask my emotions of fear, guilt, shame and blame with external rewards such as honors societies, high paying jobs, marriage and a Master’s Degree.   I had accomplishments that some people dreamed of; yet every single accomplishment led to further feelings of emptiness.

I was HIGHLY productive and yet I was EMPTY.

As I became more aware, the feelings of emptiness drove more and more fear into every ounce of my being.  I knew I had a purpose, but I literally felt like I couldn’t feel it.  I had spent my entire life learning how to stuff my feelings so far away so I could cope with life.  I replaced feeling with production.

I could check of 1000’s goals and feel like I had accomplished zero.

Eventually, the feeling of emptiness became too strong.  I grew too far to allow this pattern to repeat.  It was time for transformation….

I realized that through my accomplishments, my codependent marriage and relationship with my Mother, I actually was allowing little Laural to make all of the choices.  She had my voice and I lost my control and my power.

However, I couldn’t just demand it back.  I needed to nurture this little girl and help her grow.  This took hard work of releasing judgement on myself, trusting my intuition and demanding that I do have the right to feel.

Transformation starts with the child inside of you.  Can you pinpoint the moment the child inside of you froze?  Stopped developing? Started protecting you and causing you to be fearful?

Triggers can be abuse, tragic events, loss or hurtful words.  Subconsciously we disconnect from this inner child and he/she stays in that moment of time frivolously wanting to protect you from ever feeling that way again.

What about your past is preventing your child from growing up?

It is time to thank them for their love and protection but it is also time to nurture their growth and to take your power back…

Laural Miller is a mindset transformation coach who helps women “take their power back.” She is purposely driven by women who feel they have lost their voice, purpose or passion for life. Utilizing her pillars of transformation with “awareness, empowerment and authenticity” she helps women dig deep into the filters they have developed, partner with their inner child to blossom into the absolute best possible version of themselves.

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